Feel Good Retreat, 10-12th May in Portugal
3 days to experience the art of Rituals, Coaching and Well-Being
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Si quieres leer esta newsletter en castellano, puedes ir aquí.
El retiro será en castellano-inglés.
In the last few years, I’ve always had on my radar the idea of organizing a retreat where with other women, we can spend time together, take real and exquisite care of ourselves, letting others do so for us; a time to nurture, learn, feel inspired by the chance to spend time with no pressure of the clock with others and discover them at the same time as we discover more of our selves. A time to through the calmness and slow phase, be able to deeply see us and transform wherever it’s needed.
I love creation.
I love to share.
I love well-being.
I love to be in service and bring what helps me.
So that’s why the FEEL GOOD RETREAT is born and I’m so happy to share it with you, my first-ever retreat.
I’ve planned this for so long and now it’s a reality.
I’m going back to Portugal, where I have lived for 1,5 years before I moved to Mallorca, to hold this beautiful encounter for you and all the women who are joining me during that time. 10-12th of May, Save this time for YOU.
Imagine a full weekend for yourself where the main focus is to enjoy, feel good, connect with yourself, go deeper into your person and your layers do some inner work through coaching sessions in group, and be surrounded and supported by my guidance and also, held by the beauty itself of the space, silence, and other inspiring women?
If I tell you the truth, I’ve been expecting the moment to send an email like that for so long. It’s been years imagining myself organizing a retreat and finally, that time has arrived.
I’ve been attending retreats myself every year, at least once per year.
I feel it’s a precious time we can give to ourselves.
I always come back home renewed, with clarity, and ideas, deeply inspired, nourished, and taking more steps on my healing journey…
The Experience
The retreat will be happening the weekend of the 10-12th of May a few kilometers away from the ocean and the town of Ericeira, 40 minutes from Lisbon, in the very special Casa Alma do Paço.
A time to dedicate to yourself.
A time to slow down and observe.
A time to listen and relax.
But also a time to listen and go deeper.
We want to feel good in life but reaching that point sometimes means doing some work.
We’ll do it together, gently, step by step, beautifully so things can unfold with ease and magically.
On this 3-day retreat, we will be supported by practices such as
yoga,
meditation,
journaling,
silence,
nutrition,
women circles,
coaching.
The tools, practices, and rituals will help us to leave all the noise and rush of life behind to disconnect to connect with ourselves and be able to listen to the person we are so we can access our truth and authenticity.
Since last summer I've focused more than ever on AUTHENTICITY and SELF-LOVE to be who I am, learning to be a guard of my values and persona. Discerning when to say “no” and when to say “yes” is a way to become more and more aligned with myself. This is a daily practice, part of what I will be sharing and guiding you through the days together always having in mind the other big topic of the retreat which is FEELING GOOD, with no limitations, and on a daily regular basis. Because being well it’s not something about a moment when I do my yoga or I receive a massage. Feeling Good is a lifestyle.
I hope to see you there. Please read all the information on the main page of my website and feel free to reach me with any questions or doubts.
So look forward to spending this time together and know you deeply,
With love,
Anna
LANGUAGE
The retreat will be held in Spanish and English.
OTHER OFFERS
You can see my coaching and therapy proposals in English here
In Spanish, all in here:
my online membership Dentro Studio - a private space in community for your growth and expansion. Proposals and tools to work on you (workshops, journaling exercises, yoga, meditation, breathwork, etc).
Listen to my podcast, Slow Talks.